Pelvic Floor Rehab for the Female Athlete
Helping active women overcome their pelvic floor symptoms while keeping them in the game
Your athleticism is a big part of who you are. Whether you’re lifting heavy, running marathons, or crushing it in your favorite sport, pelvic floor issues shouldn’t get in the way.
If you’re dealing with leaks, pressure, or discomfort during your workouts, you’re not alone. This is way more common than people think, but it’s rarely talked about.
Unfortunately, many women end up with care that doesn’t truly match their athletic needs, leaving them frustrated and stuck. You deserve better, and I am here to help you feel strong, confident, and ready to perform at your best.
You're in the right place if:
You’ve noticed leaks or discomfort when lifting, running, or jumping.
You’re tired of having to "hold back" or modify your workouts because of pelvic symptoms.
You’re looking for answers about why your body feels different after pregnancy or menopause.
You want a no-nonsense, professional plan that helps you tackle symptoms and return to 100%.
Staying active is your priority, and you’re ready to invest in professional guidance to get there.
How Pelvic Floor Physiotherapy
Can Help You During Sports
Pelvic Floor Rehab
Address leaks, pressure, or discomfort by restoring strength, coordination, and endurance in your pelvic floor muscles.
Bracing Strategy
Learn how to brace effectively during heavy lifts or high-impact activities, with a focus on managing intra-abdominal pressure.
Core Rehab
Rebuild a strong, stable core by focusing on how your abdominal and pelvic muscles work together to support you during movements.
Training Modifications
Adapt your training program to meet your current needs, with guidance on scaling intensity, modifying movements, and progressing safely.
Movement Optimization
Fine-tune your movement patterns for efficiency and power, whether it’s refining your running form or perfecting your lifting technique.
Targeted Exercises
Incorporate exercises tailored to your sport and specific goals, helping you build strength and resilience in the areas that matter most for your performance.
Live far? Let's meet virtually!
Virtual appointments are ideal if you can’t make it in person. Whether you’re experiencing leaks during lifts or discomfort while running, we can assess your movement, guide your technique, and create a customized plan to keep you performing at your best.
What To Expect During Your Sessions
Comprehensive Assessment
We'll discuss your medical history, current symptoms and activity level to better understand your pelvic health and fitness goals.
Personalized Treatment Plan
We’ll develop a treatment plan together that includes exercises and lifestyle recommendations. Our goal is to keep you active while improving your pelvic health.
Ongoing Support
Throughout your sessions, we’ll track your progress and make adjustments as needed. You'll learn how to confidently manage your pelvic health and prevent recurrence.
This is right for you if
You’ve experienced pelvic floor symptoms like leaking, heaviness, or discomfort during workouts or sports.
You want to understand why these symptoms are happening and how to address them.
Staying active is non-negotiable for you.
You’re tired of generalized advice and ready for a customized plan that fits your lifestyle.
You value professional, evidence-based care and are ready to invest in your health and athleticism.
Frequently Asked Questions
-
When is the best time to start prenatal physiotherapy?It's never too early to start! Many women begin as soon as they know they're pregnant, while others start later in their pregnancy. Ideally, starting early helps prevent discomfort and prepares your body for the physical demands of childbirth. We’ll tailor your sessions to match your current stage of pregnancy.
-
What should I bring to my first appointment?Please bring any relevant medical records, list of current medications, as well as any questions or concerns you may have about your pregnancy or physical well-being. Wear comfortable clothing that allows you to move easily during your assessment and exercise.
-
Do you perform internal assessments during the session?The decision to include an internal examination in your pelvic floor physiotherapy assessment is based on your individual needs and comfort. The purpose and potential benefits of the internal exam will thoroughly be explained. I recognize that past experiences and individual comfort levels vary, and your preferences will be respected throughout the assessment. I am committed to creating a safe and supportive environment that prioritizes your well-being and autonomy.
-
What is a partner session, and what do we do in it?A partner session is designed to involve your partner in your prenatal care. One key focus during the session is teaching them how to properly perform the perineal stretches with you, to ensure that everyone feels comfortable and confident. We also cover strategies and practice techniques together so they can better support you emotionally and physically, especially in the early phases of recovery. Birth prep is a team effort and a prepared and supportive partner can make a world of a difference in your pregnancy and postpartum journey!
-
Is prenatal physiotherapy suitable if I have a high-risk pregnancy?If you have a high-risk pregnancy, prenatal physiotherapy can still be beneficial, but it’s essential to work closely with your healthcare provider. I can collaborate with your doctor or midwife to ensure that any treatment or exercises we recommend are safe and appropriate for your specific condition.
-
How much does a physiotherapy session cost?The initial physiotherapy evaluation is $150 for 75 minutes, which includes a comprehensive assessment of your movement, strength, and pelvic health, as well as the development of a personalized treatment plan. Follow-up sessions are $130 for 60 minutes, focusing on ongoing rehabilitation, exercise progressions, and treatment adjustments to help you reach your goals.
-
Is this service covered by insurance?In Quebec, physiotherapy services in a private clinic are not covered by the RAMQ. However, most private insurance plans cover the costs of physiotherapy visits. The amount covered may vary depending on your plan. Some insurance companies may require a doctor’s referral to cover the physiotherapy services, so you should check with your provider to determine the coverage you have and associated conditions.
Ready To Take The Next Step?
I’m here to help you stay active and confident, no matter what stage of life you're in. If you're ready to finally take control of your pelvic health challenges and get back to doing what you love, let’s work together!
Still not sure? I understand that making the first move can feel like a big step. If you’re still unsure or have questions about how I can help, don't hesitate to reach out. Share your concerns or goals, and we can discuss how to move forward in a way that feels right for you.