Discover my journey and passion for supporting
women through life’s most defining moments
My Story
I wanted a career that blended my passions for health and fitness. This led me to pursue a Master's degree in Physical Therapy at McGill University. That’s where I discovered the pelvic health space and realized just how important this field is especially for women, who are often underserved in this area.​
I, like many women, have struggled with leaks while lifting heavy thinking it was a normal part of being active. Through my studies, I realized that I didn't have to settle for this and used my skills to overcome these symptoms which allowed me to reach new training milestones confidently.
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Now, I’m passionate about helping other women do the same.​​
My mission is to empower you with the tools and knowledge to manage your pelvic health so you don't have to sacrifice the activities you love.
My Approach
It's all about giving you choices, not an ultimatum where you have to choose between your pelvic health and your sport.
Let's create a plan that fits your life and your fitness goals.
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Staying active can already be tough as it is, and life changes like pregnancy, postpartum, or menopause can feel like even bigger barriers. However, I see these transitions as an opportunity for growth where I can help you feel empowered to transform your lifestyle for the better!
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You need someone who understands the demands of your sport and can match your intensity. My goal is to work with you to safely push your limits and keep you moving without compromise.
My Areas Of Expertise
Pregnancy-related pain
Pelvic pain, back pain, sacro-iliac joint pain, pubic symphysis pain.
Exercising during pregnancy
Lifting, running and staying active through all trimesters.
Birth prep
Pelvic floor training, perineal stretches, vaginal & cesarean birth readiness.
Bladder and bowel dysfunctions
Constipation, urine/gas/stool leaks, high urine frequency or urgency.
Prolapse management
Bladder, rectum or uterine prolapse.
My Certifications
I want you to feel confident in choosing the right therapist for your needs.
Sharing my certifications is about transparency, so you know the training behind my expertise.
Girl Gone Strong Academy
Menopause Coaching Specialist Certification
In progress
Pelvic Health Solutions
The Role of Physiotherapy in the Treatment of Anyone Experiencing Pelvic Pain Through a Trauma Informed Lens
Feb. 2023
Institute of Clinical Excellence
Rehabilitation of the Injured Runner
Sept. 2024
McGill University
The Physical Therapy Approach to Female Urinary Incontinence
Dec. 2020
Institute of Clinical Excellence
Treat and Manage the Female Athlete From Preconception to Postpartum Return to Sports
Feb. 2024
Ready To Take The Next Step?
I’m here to help you stay active and confident, no matter what stage of life you're in. If you're ready to finally take control of your pelvic health challenges and get back to doing what you love, let’s work together!
Still not sure? I understand that making the first move can feel like a big step. If you’re still unsure or have questions about how I can help, don't hesitate to reach out. Share your concerns or goals, and we can discuss how to move forward in a way that feels right for you.