Pelvic Floor Physiotherapy for Women Who Want to Feel Strong, Capable, and Unstoppable
Heal your pelvic floor, build strength, and embrace your active lifestyle — through every chapter of life.
Your body is changing and suddenly you're second-guessing everything
You’re motivated, but you’ve got questions.
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Can I keep training?
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Is this safe for my core?
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Will this mess up my pelvic floor?
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Why is every answer online so vague or fear-based?
Let’s replace the overwhelm with clarity, and the fear with a real plan.
One that respects your body and your drive.
One that bridges the gap between athleticism and pelvic health — without compromise.
You just need that one go-to person who actually gets the fitness side of things and knows how to keep your pelvic health in check.
You need someone who sees the whole you — athlete, mom, human.
stay strong, stay active, stay you
This isn't "just walk and do yoga" physio
You want a pelvic floor physio who speaks your language — reps, sets, progression, training adaptations — and has the expertise to help you keep moving safely.
What makes this different? I thought you’d never ask!
✔ A fitness-forward approach: your strength is respected, not sidelined.
✔ Real guidance for lifting, running, and high-level movement — not just basic rehab.
✔ A custom plan that evolves with your body and your goals.
✔ Deep expertise in pelvic floor and core rehab — no fluff, no fear-mongering.
✔ Ongoing support — because your journey doesn’t end after one session.
Here's how we make it happen
01
Personalized Assessment
We take a deep dive into your body, training habits, symptoms, and goals. No judgment, no generic tips — just real insight into what you need.
02
Custom Game Plan
Based on your assessment, we’ll create a training-safe, pelvic-floor-smart plan to support you throughout pregnancy, postpartum and perimenopause. Whether you're lifting, running, or resting, your plan works with your lifestyle.
03
Support That Moves With You
This isn’t a one-and-done. I’m in your corner through every stage. From navigating new symptoms to pushing for new goals, I adapt the plan as your body (and life!) changes.
Most advice oversimplifies pelvic health and fitness
Most people will tell you to “just do some walking” or “stick to bodyweight”
But you’re not most people — and you know that movement is your medicine.
You’ve worked hard for your strength.
You know how good it feels to move.
And you want to make smart choices without being told to stop doing what you love.
The truth?
Your body is changing — yes. But with the right support, it can still do amazing things.
Let’s train smart, support your pelvic floor, and help you feel like you the whole way through.
Your go-to for pelvic health and performance
Hi I'm Yara! I’m a pelvic floor physiotherapist and the coach you’ve been searching for — one who gets both the science and the sweat.
I help people like you train confidently during pregnancy, recover strong after and feel like their best self during menopause, without the fear, fluff, or outdated advice.
My approach is grounded in strength, function, and lived experience. I’m here to give you the real answers, not just the safe-sounding ones.
We’ll build a plan that works for your body, your lifestyle, and your goals — while keeping your pelvic floor top of mind.
Staying active should never feel scary — it should feel empowering.
What working together looks like
01
Full Body Assessment
Assess of your pelvic floor, core, movement, and baseline strength
02
Clarity & Insight
Identify what’s working — and what needs adjusting
03
Personalized Plan
Create a custom training plan that evolves with your lifestyle
04
Symptom Management
Manage symptoms like leaking, heaviness, or pain with practical strategies
05
Ongoing Support
Support you through symptoms, setbacks, and mental overwhelm
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Lifelong Progression
Keep you progressing — through pregnancy, birth prep, postpartum recovery and beyond
No more uncertainty. No more second-guessing.
Just support that evolves with you, one smart step at a time.
Want the full breakdown of what pelvic floor physiotherapy includes — and how it can support your training, symptoms, and goals?
Real Women
"This was one of the best investments I have ever made for my health and well-being. Yara helped me achieve in a few sessions what years of urologist appointments and medication never could."
— Alejandra
Real Stories
"Her support and expertise made such a difference during a time that can feel quite overwhelming. Thanks to her, I’m rebuilding my core strength and returning to exercise with much more confidence. Honestly, I wish I had worked with her during pregnancy, too. I highly recommend her to anyone looking for expert, compassionate care."
— Julie
Real Results
"My last run before mud girl was 8km! I’m really amazed with this! I appreciate it so much that I can run to my car because it’s raining, chase the kids around and play tennis with my daughter. So many things that I thought I would never get to do without unfortunate leaks. It’s the perfect reason to just jump of excitement!"
— A.
Want to be the next success story?
Get In Touch
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