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Whether you are navigating pregnancy, postpartum or menopause, I am here to help you move better, feel stronger and keep doing what you love.

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Pelvic Floor Physiotherapy for
Runners, Lifters and Active Moms

Empowering women to stay active without leaks or pain in Montreal & Laval

Sounds familiar?

You experience leaks or discomfort during workouts.

You're unsure how to safely exercise during pregnancy.

Returning to lifting and running after giving birth feels daunting.

Advice like "just rest" or "stop lifting heavy" doesn't align with your fitness goals.

You want to stay strong through menopause but don't know where to start.

Menopausal woman doing a squat Montreal while being coached by a pelvic floor physiotherapist in Montreal
Barbell athlete performing a snatch lift while being coached by a pelvic floor physiotherapist in Montreal

A fitness-forward approach to pelvic floor physiotherapy

Maybe you've tried pelvic floor therapy before, but the exercises felt too generic or didn't take your training needs into account.

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You need someone with a fitness expertise to help you bridge the gap between your pelvic floor and your active lifestyle.

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You deserve a solution that meets you where you are and helps you stay active confidently with a plan that includes your athletic goals.

My mission is to empower you, not restrict you.
Let's focus on what you can do.

Pelvic floor physiotherapist in Montreal/Laval smiling while holding a female pelvic floor model

I'm Yara, and...

As a lifter who's been in the fitness space for over a decade, I’ve seen how active moms and female athletes often feel overlooked or misunderstood in their athletic journey.

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You don't want to be simply be told “slow down” or “take it easy”. You need someone to show you how to keep going; safely and confidently.

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I'm here to help you bridge the gap between pelvic floor therapy and your love for lifting, running and moving. With a fitness-forward approach, I help women like you continue chasing their active goals and lifestyle.

Meet your pelvic floor physiotherapist

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Pelvic floor physiotherapy client review 3
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Success Stories From Women Like You

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How I Can Help

Discover the specialized care I offer, designed to support women like you through pivotal stages of life

Prenatal

You are pregnant and looking to stay active, prepare for birth or manage pregnancy-related symptoms.

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Prenatal pelvic floor physiotherapy in Montreal/Laval

Menopause

You are perimenopausal and want help to stay active or manage common pelvic health symptoms.

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Pelvic floor physiotherapy in Montreal/Laval for menopause symptoms and pelvic floor symptoms

Postpartum

You are a new mom and are looking to return to exercise, rehab your core & pelvic floor or manage postpartum symptoms.

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Postpartum pelvic floor physiotherapy in Montreal/Laval

Athletic

You are an active woman looking to overcome pelvic health symptoms limiting you during your sport.

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Pelvic floor physiotherapy in Montreal/Laval for urine leaks during running or lifting

This is the right fit if

You’re tired of generic advice like “just do Kegels” and need personalized strategies that align with your lifestyle and fitness level.

You’re looking for a physiotherapist who truly understands the demands of your sport.

You value a treatment plan that shows you how to modify movements, build resilience, and keep progressing safely.

You’re seeking a collaborative and empowering approach where your goals aren’t just supported, but celebrated!

Pelvic floor physiotherapy evaluation in Montreal/Laval with a mom sitting and holding her baby

Not sure what you need or which service is best for you?

​Share a bit about your goals or concerns, and I’ll help you figure out the best next steps.

No pressure, just support.

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